As people are starting to go back to work and school, it is important that you guys have some healthy meal prep ideas for lunch (or dinner!) This one includes lots of fresh veggies and a good amount of plant based protein! It is super filling and perfect for taking on the go, since it doesn't need to be heated up!
I included many delicious and nutritious vegetables in this to ensure it was a balanced meal, and it made it quite filling. However, if you want to add even more protein, feel free to add some tofu or even meat/seafood on top! I served these with some fresh cherries and half a protein cookie to complete the meal, and it was delicious! I definitely recommend this recipe if you are trying to adopt a healthier lifestyle and take advantage of those wonderful summer veggies.
Rainbow Soba Noodle Recipe
Serves 4-5
Ingredients:
- 1/2 package (or 6oz) soba noodles
- 1/4 cup peanut butter
- 2 tbsp soy sauce
- 1 tsp ginger paste (or grated ginger)
- 1/2 tbsp rice vinegar
- 1/2 tbsp honey or agave
- 1 tbsp lime juice
- 1 cup matchstick carrots
- 1/2 red bell pepper, cut into thin strips
- 1/2 cup frozen shelled edamame
- 1 cup purple cabbage, shredded/chopped
- 1/2 cup frozen corn
- 1 green onion, chopped
- sesame seeds (optional)
- salt, to taste
Steps:
1. Cook soba noodles according to package instructions.
2. Cook the frozen edamame and corn in the microwave until defrosted.
3. Whisk together peanut butter, soy sauce, ginger, rice vinegar, honey/agave, and lime
juice in a bowl.
4. Taste the sauce and adjust the flavors to your liking, adding salt if needed.
5. Add carrots, pepper, edamame, cabbage, and corn to the cooked noodles.
6. Add sauce and stir until everything is well coated.
7. Top with sesame seeds and green onions.
*Tip: Feel free to change up the veggies in this to fit what you like or need to use up, just make sure you keep it colorful!
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